Shred- AP?

Just started 30 day shred and although it's tough,there is alot of time doing weights (when I could sing!!) Don't use AP but like to tick them off on my tracker to spur me on! Is there anyone here who can tell me how they point it? Ta!

It depends on your weight and whether the workout was low, normal or high intensity and then the duration of the workout. I dont really work out my AP cuz you need the lil AP graph for it that I dont have cuz I'm doing this myself from home. I wouldnt eat my AP anyway, just weeklies so I've been kinda ignoring my AP. It would be interesting to know though...

I found this...
Web Points Calculator
I think you put your weight in as lbs. Just numbers i.e I'd put in 163.
Also note:
Low intensity means you aren't sweating at all during your activity. Moderate intensity means you begin sweating after ten minutes.
High intensity means you begin sweating between 3-5 minutes after starting your activity.

Sorry I also found this way of working it out (seems to work)

Light Activity is your current weight X # of mins X .000232
Mod Activity is your current weight X # of mins X .000327
Heavy Activity your current weight X # of mins X .0008077



e.g if I did Heavy Activity for 20 mins (I'm 163lb):
163 X 20 X .0008077 = 2.63... So thats 3pp.
Hope this helps.