eating too much

Yummymummy30

Full Member

• 13 August 2011

• #1

I think i might be eating too much could u please let me know what you eat on a typical day including snacks thank you i need all the help i can get

 

ladyfelsham

Back to SW again

• 14 August 2011

• #2

Check out people's diaries above, they usually list what they have to eat each day.

A lot of people also use My Fitness Pal to track their food.

 

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xxxjessiexxx

Silver Member

• 23 August 2011

• #3

use fitness pal it tracks all ur carbs in there its wicked !!!

check mine out username xxxjessiexxx

 

Cinta

Silver Member

• 24 August 2011

• #4

I find some days I eat much more than others, but as long as it's the right foods, I go with the flow. Other days I struggle to eat. It hasn't stopped me losing over all. Don't worry, just make sure you're not having too many carbs.