Help with casseroles

denise_h

Member
I am new to Slimming World (in my 2nd week) so can anyone recommend a syn free thickener for casseroles/stews etc. Usually I would use cornflour or gravy granules
 
Use a masher and mash up a few of the veg when cooked :)
Syn your cornflour then divide the syns into number of portions your making, syns will be quite low
 
I recently started using smash as well, works really well and gives a good flavour.
 
I will hunt it out, but its only got potatoes and nutmeg in them, no butter or cream....hope its free :rolleyes:
 
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