katy_holden
New Member
This is a weight watchers recipe which is delicious!!! This recipe serves 4 with a pro point total of 12 per serving, including the rice.
INGREDIENTS:
550g chicken breast - diced
1 red chilli - sliced and deseeded.
15g fresh ginger, peeled and diced
1/2 tbsp garam masala
1tbsp each of turmeric, ground corriander and cinamon.
1tbsp tomato puree
1 tbsp olive oil
2 sliced onions
20g fresh corriander
400g tinned tomatos
200ml chicken stock
250g basmati rice
200g weight watchers creme fraiche.
METHOD:
1. Blitz together the chilli, ginger, spices, corriander, tomato puree and 4 tbsp water with a food processor to make a paste.
2. MArinate the chicken with the paste for 30 minutes.
3. Fry onions for 5 minutes until browning. Add the chicken and fry for a further 5 minutes.
4. Add the stock and simmer for 30 minutes.
5. cook rice according to packet instructions.
6. Remove curry from heat, put 1 tbsp curry sauce into creme fraiche and mix in, then put all creme fraiche into curry and stir through. Heat through for a few minutes to reduce if you wish to.
7. Finally, serve and enjoy!!!
In my opinion this was delicious and I will defo be making it again!
INGREDIENTS:
550g chicken breast - diced
1 red chilli - sliced and deseeded.
15g fresh ginger, peeled and diced
1/2 tbsp garam masala
1tbsp each of turmeric, ground corriander and cinamon.
1tbsp tomato puree
1 tbsp olive oil
2 sliced onions
20g fresh corriander
400g tinned tomatos
200ml chicken stock
250g basmati rice
200g weight watchers creme fraiche.
METHOD:
1. Blitz together the chilli, ginger, spices, corriander, tomato puree and 4 tbsp water with a food processor to make a paste.
2. MArinate the chicken with the paste for 30 minutes.
3. Fry onions for 5 minutes until browning. Add the chicken and fry for a further 5 minutes.
4. Add the stock and simmer for 30 minutes.
5. cook rice according to packet instructions.
6. Remove curry from heat, put 1 tbsp curry sauce into creme fraiche and mix in, then put all creme fraiche into curry and stir through. Heat through for a few minutes to reduce if you wish to.
7. Finally, serve and enjoy!!!
In my opinion this was delicious and I will defo be making it again!
