Hi ladies,
Does anyone have any syn free or low syn recipe ideas for mushroom stroganoff?
Thanks in advance x
Dont know if you are still looking for this recipe but here goes.
3 Garlic cloves crushed
8 Spring onions sliced
1 red, 1 yellow pepper chopped
1 pound of mixed mushrooms sliced
handful chopped chives
handful chopped tarragon
400gr can chopped tomatoes
1 tsp smoked paprika
1/4 pt veg stock
s&P
7oz fat-free fromage frais
Boiled rice to serve
Heat frying pan over high heat and add garlic, spring onions, peppers, mushrooms, herbs, chopped tomatoes, paprika and stock. Season to taste, bring to boil, reduce the heat to low, cover and simmer for 15-20 min.
Remove from heat, stir in fromage frais and serve with rice
Free on green and EE
I used dried tarragon and Quark which was succesful.
Enjoy