Depressed!!

I have been doing ww for 4 weeks so far lost 10lb but sts last mon just weighed myself at home and is still showing sts!!!! I'm sticking to it 100% and tracking everything (

Please don't be depressed. Your weight loss is fab so far.

I read on a thread here somewhere can't remember were about the Wendy Plan.

Basically I think it was to kick start your metabolism again. She said to use your weeklies on top of your dailies like this:
Day 1 - +2pp
Day 2 - +8pp
Day 3 - +3pp
Day 4 - 18pp
Day 5 - +2pp
Day 6 - +9pp
Day 7 - +7pp

Hopefully this makes sense. I'm keeping it incase it I get too many STS's. Good luck and hope this helps xx

Chezza you are doing great. I am doing the programme 6 weeks and have only lost 9lbs but I look on it as every 1/2 lb is better off than on and STS isnt a crisis. At least you didnt put on. Try an extra walk or half my office are now drinking Dandelion Tea. Seems to be doing the trick.

Next Wednesdays Target is 1lb

Thanks, mrslmc will give that a go next week if still no change, and princess I sort of know I need to up my exercise but thought being only 4 weeks in would still be loosing anyway if u know what I mean, still disheartening though x

chezza83 said:

Thanks, mrslmc will give that a go next week if still no change, and princess I sort of know I need to up my exercise but thought being only 4 weeks in would still be loosing anyway if u know what I mean, still disheartening though x

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Hon I've only lost 6lb in 7weeks!! You're doing awesome compared to me. I'm sticking to it anyway (i had a sts last weigh in too) because even though its slow, I know its working for me. I need to up my exercise too lol, I've hardly done a thing all week. Its raining here all the time x

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