I need to lose weight but i'm confused what to try?
Starlight Gold Member 10 August 2011 #2 What kind of diet do you want though? A slimming club like SW or WW Calorie counting Atkins Or one of the VLCD First thing you need to decide is what kind of diet would suit you
What kind of diet do you want though? A slimming club like SW or WW Calorie counting Atkins Or one of the VLCD First thing you need to decide is what kind of diet would suit you
tranquility Gold Member 10 August 2011 #3 Forget about target weights and aim for half a stone at a time. Cut out fast food/ready meals etc. Eat more unprocessed natural food. Good quality protein and low GI carbs. Start with that until you decide what kind of plan will suit you.
Forget about target weights and aim for half a stone at a time. Cut out fast food/ready meals etc. Eat more unprocessed natural food. Good quality protein and low GI carbs. Start with that until you decide what kind of plan will suit you.
LittleSis Silver Member 11 August 2011 #4 Have a look around this site most diets are covered also have a look at My Fitness Pal. Good luck
joolyliss Full Member 14 August 2011 #5 I am going to try slimmingworld it seems to be the most realistic x Sent from my iPhone using MiniMins
I am going to try slimmingworld it seems to be the most realistic x Sent from my iPhone using MiniMins