Hi all,
Was hoping someone could have a read of my new gym routine and see if I’m doing enough. I did see a trainer to work out a programme, but she has given me an awful lot of weight training to do and I want to incorporate more CV work.
Currently I am going to the gym 4 x a week for 1 hour each time. This is 30mins on CV machines – at the moment I’m doing incline 8 at level 6 for 30 mins. However, today I did 10 mins on the recumbent bike and then 5 mins on the elliptical machine and 15 mins on the treadmill.
I then do about 30 mins in total….
3 x 15 reps of stomach crunches using the half ball thing (to support my lower back)
2 x 20 reps of stomach crunches using a balance ball.
2 x 15 reps of wings work using a 5kg weight
2 x 10 medicine ball twists. Holding it in front of me and twisting side to side, hips straight. THIS KILLS MY ARMS!
2 x 15 of the pulling down chest bar thing 25kg (you can tell I’m new at this!)
2 x15 reps 15kg on the other pulley up, standing up machine (biceps)
Then 5 x 30 seconds on the Power plate doing tricep dips, lady push ups, squats.
So that’s an hour. I feel nicely knackered at the end of it J
Question is should I be doing more CV work? Wouldn’t be better for fat burning and weight loss?
Can anyone help, does anyone know!??!
Am loving it though, long may it continue
Was hoping someone could have a read of my new gym routine and see if I’m doing enough. I did see a trainer to work out a programme, but she has given me an awful lot of weight training to do and I want to incorporate more CV work.
Currently I am going to the gym 4 x a week for 1 hour each time. This is 30mins on CV machines – at the moment I’m doing incline 8 at level 6 for 30 mins. However, today I did 10 mins on the recumbent bike and then 5 mins on the elliptical machine and 15 mins on the treadmill.
I then do about 30 mins in total….
3 x 15 reps of stomach crunches using the half ball thing (to support my lower back)
2 x 20 reps of stomach crunches using a balance ball.
2 x 15 reps of wings work using a 5kg weight
2 x 10 medicine ball twists. Holding it in front of me and twisting side to side, hips straight. THIS KILLS MY ARMS!
2 x 15 of the pulling down chest bar thing 25kg (you can tell I’m new at this!)
2 x15 reps 15kg on the other pulley up, standing up machine (biceps)
Then 5 x 30 seconds on the Power plate doing tricep dips, lady push ups, squats.
So that’s an hour. I feel nicely knackered at the end of it J
Question is should I be doing more CV work? Wouldn’t be better for fat burning and weight loss?
Can anyone help, does anyone know!??!
Am loving it though, long may it continue