Why is week 2 harder??

wannabefitatthirty · 10 August 2011

Hiya I'm on week 2 of ss, and have lost approx 1 1/2 stone in 13 days

so am happy.

But I am feeling hungry again :-( I've been 100% other than... I've been drinking fizzy flavoured water, and only about 3 glasses of it. Is it feeling harder cos of this? And maybe not drinking enough? :-( I feel like I did in 1st few days :-( it's so soul destroying cos I've done so well, and can't believe how this is going

Please help :-/

CheeseGirl · 10 August 2011

Fizzy water always makes me feel hungry, whether or not I'm dieting. I stay away from it!

And it can never be stressed enough that you need to drink those 3 (or 2.5 or whatever) litres of water every day! It will help with the hunger but will also help keep you healthy whilst on this diet!

CheeseGirl · 10 August 2011

Oops, meant to also say just get thru it, the feeling will pass and then you'll be fine again. Hang in there

JaydeDucks · 10 August 2011

Fizzy=Full of Air!

Fizzy drinks are full of fizzy bubbles. These bubbles will make your stomach expand more so than water. creating more space in your tummy and making you hungry.

You will still lose the weight, just feel hungry! My mum is on SS and she drinks soda water and has the same problem, i just have flat water and coffee and feel great.

J X

Created by MyFitnessPal.com - Nutrition

bluedress21 · 10 August 2011

wannabefitatthirty said:
Hiya I'm on week 2 of ss, and have lost approx 1 1/2 stone in 13 days so am happy.

But I am feeling hungry again :-( I've been 100% other than... I've been drinking fizzy flavoured water, and only about 3 glasses of it. Is it feeling harder cos of this? And maybe not drinking enough? :-( I feel like I did in 1st few days :-( it's so soul destroying cos I've done so well, and can't believe how this is going
Please help :-/

Heyy I'm on week 2! .. And my god I am finding it hard! I'm on ss My first week was a breeze! Except 1. Night I had a quorn salad but out of crappy willpower not hunger! But this week every night I've been going to bed about half 8 because I'm really craving EVERYTHING! Hope this passes as I couldn't do this everyweek!

Why is week 2 harder??

wannabefitatthirty

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CheeseGirl

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CheeseGirl

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JaydeDucks

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bluedress21

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