stmcalee01
Full Member
Well where to begin...
I decided to give this diet a go after speaking to a few people who were on high protein, low carb plans. I bought the book and as I read it I found it making perfect sense to me.
I had my second baby four months ago and was 14st 2lbs. I joined slimming world and got down to 12st 12lbs with their plan but it wasn't dealing with my issues. I eat too many carbs. When I lose weight I put it back on becuse although I eat well I eat too much.
I am also left with the dreaded mummy tummy. Everybody I spoke to said I needed to try a high protein diet and keep up my exercise to get rid of it. So here I am...
I have booked onto the Zumba instructors training in Spetptember and my first goal is to feel fit and confident enough to wear that much lycra in front of so many strangers.
I did my first day yesterday and felt great. Not hungry or deprived. I drank about two and a half litres of fluid (mostly water) and went to my Zumba class for exercise.
Jumped on the scales (well crept gingerly but you know what I mean!) this morning and to my amazement and delight I had lost four whole pounds!
Will update on a Thursday as I will finish attack on weds.
I decided to give this diet a go after speaking to a few people who were on high protein, low carb plans. I bought the book and as I read it I found it making perfect sense to me.
I had my second baby four months ago and was 14st 2lbs. I joined slimming world and got down to 12st 12lbs with their plan but it wasn't dealing with my issues. I eat too many carbs. When I lose weight I put it back on becuse although I eat well I eat too much.
I am also left with the dreaded mummy tummy. Everybody I spoke to said I needed to try a high protein diet and keep up my exercise to get rid of it. So here I am...
I have booked onto the Zumba instructors training in Spetptember and my first goal is to feel fit and confident enough to wear that much lycra in front of so many strangers.
I did my first day yesterday and felt great. Not hungry or deprived. I drank about two and a half litres of fluid (mostly water) and went to my Zumba class for exercise.
Jumped on the scales (well crept gingerly but you know what I mean!) this morning and to my amazement and delight I had lost four whole pounds!
Will update on a Thursday as I will finish attack on weds.
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