tracey83
Full Member
Hi everyone,
I just have a quick question about syns. I have only just started the plan again and i have started a food diary and i have noticed that i am having about 5-7syns most days (i'm sure if i wanted/needed more i would have them). My question is do you think that it is best to use all of your syns and have something in the evening like a treat or just stick to what you need? I can't decide and would love to know some of your opinions.
I just have a quick question about syns. I have only just started the plan again and i have started a food diary and i have noticed that i am having about 5-7syns most days (i'm sure if i wanted/needed more i would have them). My question is do you think that it is best to use all of your syns and have something in the evening like a treat or just stick to what you need? I can't decide and would love to know some of your opinions.