The Punisher
Full Member
I've been toying with the idea of RC for a while now. There are no classes near me so I'll be following the plan at home. My mum has all the books (and I mean ALL of them) I've been mainly looking through the GI Hip and Thigh and Amazing Inch Loss plan books.
I was wondering, do you have to follow one specific plan? Or, as long as you're sticking to the daily calorie alowance and following the general rules (such as eating low GI), is it ok to mix and match the menus from the 2 plans?
I was wondering, do you have to follow one specific plan? Or, as long as you're sticking to the daily calorie alowance and following the general rules (such as eating low GI), is it ok to mix and match the menus from the 2 plans?