Coconut oil?

F

Friend

Full Member

• 7 August 2011

• #1

Help...... When I get some what do I do with it? Take it off the spoon? Don't fancy cooking eggs with it!

 

Alpaca

Gold Member

• 7 August 2011

• #2

I use it to cook with - it gives a lovely flavour to everything - can also be used as a moisturiser or hair conditioner/glosser ... They say start with about a teaspoon a day and increase to a tablespoon or so.

 

F

Friend

Full Member

• 7 August 2011

• #3

Alpaca said:

I use it to cook with - it gives a lovely flavour to everything - can also be used as a moisturiser or hair conditioner/glosser ... They say start with about a teaspoon a day and increase to a tablespoon or so.

Click to expand...

What is it meant to do? Help u loose weight? In Atkins? I'm confused really

 

Alpaca

Gold Member

• 7 August 2011

• #4

http://www.coconutresearchcenter.org/

Hi friend have a read of the link ... It helps speed metabolism which helps with weight loss, lowers diabetes, and all other kinds of benefits ...

 

cokes

Silver Member

• 7 August 2011

• #5

I have a teaspoon of it in my coffee to increase my fats. Coconut coffee is lovely

 

ladyfelsham

Back to SW again

• 8 August 2011

• #6

I had a tsp yesterday - quite nice - might try the coffee trick too, thanks Rach Do you add cream as well?

 

cokes

Silver Member

• 8 August 2011

• #7

Hey Susie, It's fine with cream. I have started taking my coffee black now and good with black too. The oil just sits on the top but is clear so doesn't look icky or anything x

 

ladyfelsham

Back to SW again

• 8 August 2011

• #8

I'll give it a try, might add soya though

 

Q

Quak

Gold Member

• 8 August 2011

• #9

I tried it with black coffee tonight, not over thrilled with it - any other suggestions lol