chun-ky
Silver Member
Hi, just wondering if any one else has looked into this. Been looking up about daily calories/fat content etc and read that having a very low fat content is bad for your health. I know slimming world is not bad for you obviously lol but have been checking my daily fat content and its totaling between 10 and 25 grams of fat (all fats) per day. It just doesn't seem like much. I am happy with my weight loss and know slimming world is the best plan for healthy weight loss. Just been reading lots of articles saying how we need a certain ammount of fat to stay health long term. x