Back up to nearly 17 stones again.
I'm full of self-loathing and am pretty unhappy.
However, I have 2 lovely kids, a job and a supportive partner who to my surprise doesn't seem to care what size I am.
I love junk food and I live on crisps, biscuits and chocolate.
I'm not doing a full on diet. I just end up putting it all on again plus some. I'm going to make one change a week and see what happens.
This week it's 20 minutes walking everyday. As it's my first week I'm going to give up crisps too.
I'm full of self-loathing and am pretty unhappy.
However, I have 2 lovely kids, a job and a supportive partner who to my surprise doesn't seem to care what size I am.
I love junk food and I live on crisps, biscuits and chocolate.
I'm not doing a full on diet. I just end up putting it all on again plus some. I'm going to make one change a week and see what happens.
This week it's 20 minutes walking everyday. As it's my first week I'm going to give up crisps too.