So i have nearly come to the end of my first day and realised a diary will be very useful to record my food and thoughts through this journey.
breakfast consisted of coco pops and semi skimmed milk. I looked on the packet and was over the moon to see i could still have these - i'm such a big kid!!
Lunch was a low fat chicken salad sandwich from the coop and a muller light yoghurt.
snack - apple and banana
Dinner - jacket potato, chicken with 1 tablespoon of extra light mayo and 2 bread rolls.
I know i have eaten too many carbs and not enough veg - its all due to getting absolutely starving and grabbing what i could find instead of planning and having something ready. I havent had any 'side effects' thank goodness but i dont think the mayo with dinner was a good idea even if it was extra light!!
I like sauces with my food, i dont like it dry if you get what i mean. Anyone have any ideas what sauces i could have that are low fat??
Have felt fine although did have a wobble - its a friend of mines birthday so the cake was out. I resisted but was annoyed about it!! i had a bit of a word with myself and am fine now - i know i want to be slim more than i want cake!!
breakfast consisted of coco pops and semi skimmed milk. I looked on the packet and was over the moon to see i could still have these - i'm such a big kid!!
Lunch was a low fat chicken salad sandwich from the coop and a muller light yoghurt.
snack - apple and banana
Dinner - jacket potato, chicken with 1 tablespoon of extra light mayo and 2 bread rolls.
I know i have eaten too many carbs and not enough veg - its all due to getting absolutely starving and grabbing what i could find instead of planning and having something ready. I havent had any 'side effects' thank goodness but i dont think the mayo with dinner was a good idea even if it was extra light!!
I like sauces with my food, i dont like it dry if you get what i mean. Anyone have any ideas what sauces i could have that are low fat??
Have felt fine although did have a wobble - its a friend of mines birthday so the cake was out. I resisted but was annoyed about it!! i had a bit of a word with myself and am fine now - i know i want to be slim more than i want cake!!