hello all so im on day 3 and wanting to no if im doing the correct way for ws.
day 1: i had shake for breakfast, bar for lunch and soup for tea i had 1 boiled egg and a slice of ham before bed as i felt rather sick and wasnt sure if it was due to hunger or the soup.
day 2: shake for breakfast bar for lunch and soup for tea my night shift starts on day 2 i had a ww meal only 275kcal and ingrediants that i can have. (im up for 24hrs on this day)
day 3 (today) i had a shake when i got home from work this morning i will have salad for tea with my family and soup and bar at work tonight around 2am so in all i am having my 3 packs.
do you think this is ok?
day 1: i had shake for breakfast, bar for lunch and soup for tea i had 1 boiled egg and a slice of ham before bed as i felt rather sick and wasnt sure if it was due to hunger or the soup.
day 2: shake for breakfast bar for lunch and soup for tea my night shift starts on day 2 i had a ww meal only 275kcal and ingrediants that i can have. (im up for 24hrs on this day)
day 3 (today) i had a shake when i got home from work this morning i will have salad for tea with my family and soup and bar at work tonight around 2am so in all i am having my 3 packs.
do you think this is ok?