I ain't managed to join yet so unable to use the online thing can someone help me plz?
Straight to wok fine noodles 2 x 150 pkt
Quick and easy morrisons pkt mash
And nandos sweet chili sauce
In hoping the noodles and mash are free lol thanks in advance
Sent from my iPhone using MiniMins
I can only find flavoured mash in the "Quick & Easy" morrisons range (this is for 100g made up excluding butter):
with cheese and chive: 1 1/2 EE & G, 4 1/2 Original
with mustard: 1 EE & G, 4 1/2 Original
with roasted onion: 1 EE & G, 4 Original
You havent said which brand of noodles - I'm guessing its "Amoy"
1 1/2 on EE and Green (for 150g pouch) 10 1/2 on Original.
Why not save yourself some syns by buying plain dried noodles - the partially cooked ones usually have some syns on EE and G as there are oils and stuff to stop them sticking - same with pasta (dried is free, fresh has syns)
For the chilli sauce, just look at the label for the calories and you can work it out using the 1 syn = 20 calories rule - this works on all products that have no free food allowance (your consultant will explain free foods when you join)