Fairy Fighting Fat

Hi everyone, thought i would start keeping a food diary and excercise log on here to help me out as im new to RC, please feel free to read and post comments. today is my first day of phase 1...

xx fairy xx

:17729:

day 1 - phase 1 - 1200 calories

breakfast - 200 calories
- 2 weetabix = 127 cals
- 200g honeydew melon = 70 cals

totals 197 cals

powersnack am - 50 calories

- 20g sultanas = 50 cals

lunch - 300 calories

wholemeal breadroll - 214 cals
50g ham - 50 cals
10g extra light mayo - 10 cals
mixed salad bowl ( lettuce, spinach, radish, cucumber, tomato, spring onion)
15g sweet onion relish - 20 cals

totals 294 cals

powersnack pm - 50 cals

small apple - 50 cals

dinner - 400 cals

144g cooked basmati rice - 205 cals
200g asda tinned smartprice chilli - 132 cals
mixed peppers and onions added to chilli
mixed side salad (lettuce, spinach, spring onion, radish, tomato, cucumber)
nectarine - 60 cals

totals 397 cals

milk allowence - 200 cals

450ml semi skimmed

drinks

1 can diet coke + 1 glass pepsi max
2lts water
2 cup of tea with sweetner using milk from allowence

I find keeping a diary a good motivation for me especially when it comes to doing exercise. As soon as I started logging things all of a sudden I could find 30 mins most days to do a physical exercise - which is really important to me, I may never be super skinny but I can be physically fit and healthy.
Good luck with your weight loss journey, you are certainly making a good start.

ahh thanx for reading and replying Alexa ...my first day was fab!! really enjoyed it and didnt feel deprived, felt good to be back under some restriction actually! yes excercise is something i definately want to fit in everyday...i have a field opposite my house so am thinking to just start with powerwalking around it and gradually increasing the speed till i can run hahaha

day 2 - phase 1 - 1200 calories

breakfast - 200 calories(197)

2 weetabix - 127 calories
milk - from allowence
200g honeydew melon - 70 calories

powersnack - 50 calories

2 weight watchers crackers - 40 calories
10g ham - 10 calories


lunch - 300 calories(280)

1 slice bread - 115 calories
3 fish fingers - 155 calories
big mixed salad(spinach/lettuce/cucumber/onion/tomato/radish)
10g extra light mayo - 10 calories

powersnack - 50 calories

mini banana - 50 calories

dinner - 400 calories(355)

100g chicken - 100 calories
1/4 jar healthy living rogan josh sauce - 50 calories
144g basmati rice - 205 calories
mushrooms, onions, spinach

milk allowence - 200 calories

300 ml semi skimmed milk
125ml low fat yogurt no more than 75 cals

drinks -

2lt water
1 cup of tea
pepsi max

day 3 - rc - phase 1 - sunday august 7th

breakfast -

2 chocolate weetabix - 156 cals
milk - from allowence

powersnack -

nectarine - 50 cal

lunch -

200g spaghetti - 130 cal
1 slice toast - 115 cal
apple - 50 cal
funsize banana - 50 cal

dinner -

100g beef - 130 cal
170g noodles - 225 cal
mushrooms, spring onions, red pepper, yellow pepper
60 black bean sauce - 50 cal

ice cream - 80 cal

day 4 rc - phase 1 - 1200 cals - monday 8th august - not well

breakfast - threw this back up after eating it

30g puffed wheat - 110 cals
milk allowence

lunch -

bagel - 226 cal
200g spaghetti - 130 cal

dinner -

2 low fat sausages - 176 cal
150g mash - 100 cal
115g beans - 84 cal

shape delight - 109 cal

day 5 - rc - phase 1 - 1200 cal - tuesday 9th august

breakfast -

bagel - 226 cal
37g soft cheese - 37 cal

snack -

150g strawberries - 50 cal

lunch -

salad bowl (lettuce, radish, cucumber, spring onion, tomato)
70g tuna - 70 cals
bread roll - 214 cal
15g el mayo - 10 cal

dinner -

1/2 ww spicy chicken pizza - 228 cal
mixed salad
225g chips done in actifry no oil - 150 cal

snack -

shape delight - 109 cal
200g melon - 70 cal

Looking fantastic hun I love being able to eat other foods now im doing this plan. Its great

xxx

yeeehaaaaa 6lbs off in my first week...absolutely loved my excercise class too! will post yesterdays food diary now!