kettlechip
Full Member
I've recently not been eating as much as I used to. If I'm peckish I wait till I'm really hungry than I have a meal. I have some fruit or something if I'm really peckish but not meal hungry.
This could be down to the heat but today I have had tea, water, a hifi bar, omelette and salad, a nectarine, and a mushroom salad with haloumi - thats it. I have been eating less food during this week or two (still following SW EE plan though!) and cutting down syns a lot and have seen quite big losses.
Is it wrong that I'm only eating when I'm v hungry and not "peckish" (except fruit for snack sometimes?)
This could be down to the heat but today I have had tea, water, a hifi bar, omelette and salad, a nectarine, and a mushroom salad with haloumi - thats it. I have been eating less food during this week or two (still following SW EE plan though!) and cutting down syns a lot and have seen quite big losses.
Is it wrong that I'm only eating when I'm v hungry and not "peckish" (except fruit for snack sometimes?)