Cacao help

As anyone had this? It has so many health benefits and it really makes you feel good I had a spoonful of the nibs yesterday and I was really awake and felt happy it was strange, not sure how to Syn it.

It's raw organic per 100g

369 cals
26g protein
40g carbs of which of sugars 2g
10g fat
12g fibre
Then there's the sodium mag iron and calcium in it can some one work it out for me I had 2 tbsps...

Use the 1 syn = 20 calories rule for the 100g then work out for 30g for 2tbs.

Gillian McKeith's, Cacao Nibs, 28g 7½
Gillian McKeith's, Cacao Powder, dried, 28g 5 Gillian McKeith's, Cacao Powder, dried, 1 level tsp 1
Gillian McKeith's, Cacao Powder, dried, 1 level tbsp
3
7½
Gillian McKeith's, Cacao Powder, dried, 28g 5 Gillian McKeith's, Cacao Powder, dried, 1 level tsp 1

Thank you so one tbsp is 3 syns?

yep one level tablespoon is 3 syns