Rainbow Mum
Member
Tuesday 2nd august 2011
Breakfast
2 X Alpen light cereal bars = HE B
250mls semi-skimmed milk = HE A
Banana = SF
Lunch
Chicken pasta pot shot = F
Apple = SF
Sliced turkey breast = F
Dinner
Lean steak mince = F
Potatoes = SF
Carrots = SF
Onion = SF
Garden peas = SF
Stock cube = F
Strawberries = SF
Nectarine = SF
Meringue nest = 2.5 syns
Gravy granules = 0.5 syns
Snacks
1 x Kitkat = 5.5 syns
1 x Alpen light cereal bar = 3 syns
Total syns for day =11.5 syns
Breakfast
2 X Alpen light cereal bars = HE B
250mls semi-skimmed milk = HE A
Banana = SF
Lunch
Chicken pasta pot shot = F
Apple = SF
Sliced turkey breast = F
Dinner
Lean steak mince = F
Potatoes = SF
Carrots = SF
Onion = SF
Garden peas = SF
Stock cube = F
Strawberries = SF
Nectarine = SF
Meringue nest = 2.5 syns
Gravy granules = 0.5 syns
Snacks
1 x Kitkat = 5.5 syns
1 x Alpen light cereal bar = 3 syns
Total syns for day =11.5 syns
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