Back to basics - food diary

Starting all over again and going back to basics after not losing any weight

Monday 1st august

B - ww wholemeal bread (toast heb) banana
L - sweet n sour mugshot, 2x clementines, melon and activia yoghurt.
T - asda extra special lamb shank, potatoes. Apple ( oops forgot the carrots)
S - milk (hea)
Syns - weetabix 3 crunchy mini size 4

Total syns 7

65mins in gym and 20min zumba

Tuesday 2nd

B - milk ( hea) weetabix (heb)
S - melon, yoghurt, apple
L - mugshot tomato and herb, plum
S - nectarine and banana
T - gammon, lettuce, cucumber, tomato, spring onion, pickled onions and crabsticks.
S- strawberries, grapes and activia yoghurt
Syns - 2x tbsp light salad cream French fries 4

Please look at my food diary and point me in the right direction for a loss this week!

Thanks x

Looking good!! Does the lamb shank have any marinade on it and is it free? Also how many syns were the mayyonaise and French fries? 4 altogether?
Sorry don't mean to sound like I'm being funny! Just wanna make sure ur working ur syns out correctly as that makes a big difference to ur weightloss

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The lamb shank was in garlic and Rosemary gravy, seen it mention somewhere saying was free.

Forgot to add syns next to salad cream 3
So therefore syns yesterday would have been 7.

Thanks

Oh that makes sense lol, thought 4 for both was too low. Lol. Hope ur having a good day. Got to get ready for WI soon!

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Wednesday 3rd - EE (day off work)

B - bacon, egg, beans and mushrooms.
Cup of tea (small amount milk hex a)
L - yoghurt, banana, few crabsticks
S - 2x clementine plum
T - Tuna, lettuce, cucumber, tomato, carrot, spring onion, pickled onion ad boiled egg.
S - strawberries, grapes, blueberries and yoghurt

Still to have hex a and b, so will have weetabix before bed

Syns : light salad cream 2x tbsp 3

Update:

Forgot to add the 2x oranges at breakfast time.

Quavers syns 4.5

Total syns today : 7.5

Thursday 4th August

B - bacon, mushrooms and baked beans
Plum and clementine
L - milk (HEa) weetabix (HEb) Banana
Something quick before giving blood
T - 2x small pork chops, potato, carrots and runner beans.

2 and half litres of squash
Tea/coffee using small dash from hea

- 3x short bread biscuits after giving blood ?6syns just a guess.
142mls gravy 2 syns