thinking of doing atkins again

Yummymummy30

Full Member

• 2 August 2011

• #1

I did the atkins a few years ago and did lose weight but think i was eating too much cheese and salami how much cheese a day does everyone else eat?

 

J2BLUE

Low Carber

• 2 August 2011

• #2

The book says 90-110g a day. It varies for most on here. Some have to avoid it altogether, some can eat it freely (like me ).

I'd follow the amounts in the book to start with.

 

ladyfelsham

Back to SW again

• 2 August 2011

• #3

I get stalled by cheese so don't have it very often.

You also should avoid processed meats like salami in induction.

 

Leanne1

Silver Member

• 3 August 2011

• #4

Cheese stalls me on sight. I avoid all dairy in fact. I know some people can scoff it down though. Trial and error really I think.