I joined SW today and i`ve decided to follow the extra easy plan. My SW adviser didn`t` explain the plan to me very well, but from what I gathered you can eat as much free foods as you like.
So today i have eaten
scrambled eggs on whole meal toast, the bread was used as a healthy extra
a packet of pasta sauce for my dinner
x2 muller light yogharts
egg fried rice made with soya sauce peas and onions
chicken skewere made with mushrooms and yellow peppers,
then this evening when i got home from work i`ve eaten a jacket spud with baked beans and low fat cheese taken as another one of my healthy extras.
And i have also been munching on slices of fat free ham throughout the day.
I haven`t used any of my sins today. Is all this food realy ok ? or am I eating to much ?
So today i have eaten
scrambled eggs on whole meal toast, the bread was used as a healthy extra
a packet of pasta sauce for my dinner
x2 muller light yogharts
egg fried rice made with soya sauce peas and onions
chicken skewere made with mushrooms and yellow peppers,
then this evening when i got home from work i`ve eaten a jacket spud with baked beans and low fat cheese taken as another one of my healthy extras.
And i have also been munching on slices of fat free ham throughout the day.
I haven`t used any of my sins today. Is all this food realy ok ? or am I eating to much ?