Green Days can someone have a look at my food diary please

i started last wednesday,on green,iv really tried i am struggling with water intake and chocolate:cry:

wed
2 weetabix
1 activia (vanilla)
1 apple

cous cous (roast veg)
muller light (strawberry)
strawberries
1 treat size milky way
1 tin baked beans
2 slices of toast
28g cheese
1 pkt of french fries

thurs
2 weetabix
1 muller light
sw chips
jacket potato
cheese
cous cous
1 donut

fri
2 weetabix
1 activia
wholemeal pasta
sweetcorn
onion
28g cheese
strawberries
cous cous
1 fried egg
sw chips
2 slices of toast
1 can of lager

how am i doing im trying to eat regular,im more hungry evenings tho,i know its not great

any advise please help me

Hiya,

I'm not an expert but it looks ok. As long as you make sure you have your healthy extras 1-2 a's and 2 b's, eat as many super free foods as you can and use all your syns as they are part of the plan - I need them for chocolate and sauces! I'm a choc-o-holic lol

Only thing I'd say is you don't look like your eating a lot but then I can be a piggy sometimes!! Lol

Have you had a look in the food diaries section? There's loads of green diarys

thanks for that,iv had a look on the food diarys struggling to find some green days lol,

iv actually upped my eating believe it or not,lol,i seem to eat more/better when im not working,(6 weeks hols)

il come back and see what i can add to my shopping list on green days

have you brought the sw mag? WH Smiths did have a free sw recepie book with it and lots of green meal ideas.

I think you have to trawl through the diarys as the titles dont give away if its red/green/ee or the sw website has recepies and you dont have to be a member to read these

Time off work always means I eat more lol

I'd also say you're not eating enough..,.

no i havent bought sw mag,
ill have another look through the diarys on here for some help.

il try and eat more,

thanks for your comments

I have a green food diary. There is a link below my ticker.

Your menu looks fine, but I would recommend more veg. There doesn't look like there is a lot of green coloured food. Veg, salad and fruit will keep you from feeling hungry in the evening.

silly sausage said:

I have a green food diary. There is a link below my ticker.

Your menu looks fine, but I would recommend more veg. There doesn't look like there is a lot of green coloured food. Veg, salad and fruit will keep you from feeling hungry in the evening.

Click to expand...

yep not a lot of salad,i go thru fads with salad tbh,i usually have a box of fruit delivered from rivefords but forgot to re order

im going to do an online shop this week,(cba taking kids shopping)
so gonna have a look at which mullers i can have,

just read 13 pages of Debridger's diary and found some hints,ill read yours as well thanks