Iceland Chicken & Cauli cheese grills

Hi all

Could one of you lovely people help with syn values on a couple of things?

Iceland Chicken Grills BBQ
Per grill 128 cals
14.5g protein
4.1 g Carb (of which sugars 1.2g)
6.0 g fat (saturates 1.8g)
Fibre 0.7g
Sodium 0.3g
Salt 0.7g

Also, Dalepak Cauliflower cheese grills
One grill: 183 cals
Protein 4.7g
Carb 22.1g (of which 2.8g sugars)
Fat 7.8g (1.5g saturates)
Fibre 2.6g
sodium 0.22g


Thank you kindly!

BBQ Chicken Grills, 6 pack, frozen, 90g each 3 EE/Red

Cauliflower Cheese Grills, 4 pack, frozen, 99g each 8½ EE/Green

Brilliant, thanks for the quick reply ermintrude. Now know what to have for dinner!!