2nd day on plan
Today is day 2 and I am feeling very positive, I am so determined to lose the weight for good this time, not only for me but for my health. The doctor has advised me to as well so here I go!
Having had a scare with my heart and awaiting a hip replacement I must do it this time, I know I can do it as I have done it before and thank you to everyone for your help along the way and I hope to help others on their journey as well, please see my food diary for today
Extra Easy Day
B’fast – 2 slices of wm toast (1 hexB), 2 eggs and 2 slices of light cheese slices (2/3 hexA) 1 peach,
Lunch – Smoked Salmon with cucumber, and chopped lettuce, Pasta salad (3 syns) WW yogurt, apple,
Dinner – Season & shake rustic chicken (2 syns), with potato, carrots and green beans followed by Raspberries and a Muller light yogurt (free)
Snacks – 1/3 syn of semi milk, Banana,
Comments always welcome!