StephCracknell
Silver Member
Back on SW after a long hiatus, luckily managed to stay within 2 lbs of when I left.
End of week 1, had to flexi syn this week due to 2 weddings and a weekend away. But 2 lbs off this week. I need to get to the point where I don't punish myself and can still fit sw around my life, so even if the road is a bit slower with flexi syns, I am not going to worry about it.
B: skinny sf vanilla latte HE A, fruit salad, natural yoghurt
L: Roast veg with puy lentils and roast king prawns HE B (olive oil)
D: Coronation chicken pasta salad from sw mag.
S: fruit
E: 1 hour yoga
W: 1 litre water, mint tea
Have a good day!
End of week 1, had to flexi syn this week due to 2 weddings and a weekend away. But 2 lbs off this week. I need to get to the point where I don't punish myself and can still fit sw around my life, so even if the road is a bit slower with flexi syns, I am not going to worry about it.
B: skinny sf vanilla latte HE A, fruit salad, natural yoghurt
L: Roast veg with puy lentils and roast king prawns HE B (olive oil)
D: Coronation chicken pasta salad from sw mag.
S: fruit
E: 1 hour yoga
W: 1 litre water, mint tea
Have a good day!