Couple of questions....

susann

Member

• 1 August 2011

• #1

Started yesterday......and wondered if diet coke and tea/coffee with skimed milk were ok?

Thanks guys

 

Tinkerbellarella

overworked underpaid mum!

• 1 August 2011

• #2

I onlt started today, but i think more people drink coke zero. Something to do with citric acid in diet coke. Not sure on water but i plan to add a dash of cold water to my coffee rather than take milk.

 

determinator

Banned

• 1 August 2011

• #3

Tink is right , diet coke is a no no as citric acid effects ketosis , but coke zero and Dr pepper zero are ok in moderation ( try not to drink too much as it can make you hungry ) , as for skimmed milk , it is not on plan , and will add calories to your intake , so may slow losses slightly .. but a lot of people use it and still have great results . Not officially allowed though

 

honeytemple88

Silver Member

• 1 August 2011

• #4

u can always add a bit of the vanilla shake to tea or coffie but i wouldnt suggest milk cause ur not keeping to the calory intake for the day x good luck with your journey hope you have some great losses x

 

susann

Member

• 1 August 2011

• #5

Thanks darlings xxxx

 

parkerr

Full Member

• 1 August 2011

• #6

Coke zero is a life saver havent tried dr pepper zero yet but i will be trying it very soon....

 

S

Stephistication

New Member

• 2 August 2011

• #7

Dr Pepper zero is great...really refreshing over a glass of crushed ice... helps break up the water, tea or coffee boredom that sets in at times...

 

parkerr

Full Member

• 3 August 2011

• #8

I will make sure i try it then maybe on weigh day as a treat