Hi everyone! I'm not sure whether there's a designated thread for people to introduce themselves but I couldn't see one so here I am
I am going to officially start Dukan tomorrow but have been doing a trial run yesterday and today. Yesterday I had chicken pieces for breakfast and king prawns for lunch ( then wine and tapas that evening as it was only a trial day) Today I'm going to try a bit harder and tomorrow I will be very strict as it is my official start day.
I'm 5'6" and weigh 133 lbs. Since starting a new (desk based) job in september I have put on 10lbs and am desperate to lose it again for my friend's wedding on 20th August.
My main obstacle is that I don't eat red meat but I love fish and eat chicken too so I think I'll be ok. Does anyone else omit red meat?
I have a couple of initial questions so if anyone could help me it would be much appreciated...
1. Where can I get oatbran? Tesco home delivery don't offer it but do tesco stores stock it?
2. Does it have to be plain chicken or can I eat BBQ / spicy / tikka pieces from tesco?
3. Do you think I need to buy the book or will I be able to rely on this forum and online research?
Thanks in advance for your help. Looking forward to getting to know you all!
I am going to officially start Dukan tomorrow but have been doing a trial run yesterday and today. Yesterday I had chicken pieces for breakfast and king prawns for lunch ( then wine and tapas that evening as it was only a trial day) Today I'm going to try a bit harder and tomorrow I will be very strict as it is my official start day.
I'm 5'6" and weigh 133 lbs. Since starting a new (desk based) job in september I have put on 10lbs and am desperate to lose it again for my friend's wedding on 20th August.
My main obstacle is that I don't eat red meat but I love fish and eat chicken too so I think I'll be ok. Does anyone else omit red meat?
I have a couple of initial questions so if anyone could help me it would be much appreciated...
1. Where can I get oatbran? Tesco home delivery don't offer it but do tesco stores stock it?
2. Does it have to be plain chicken or can I eat BBQ / spicy / tikka pieces from tesco?
3. Do you think I need to buy the book or will I be able to rely on this forum and online research?
Thanks in advance for your help. Looking forward to getting to know you all!