If going on lipotrim alternative (new you shakes) for 2 months, (which, btw, you buy in bulk, and is no 'maintanance' programme for), can i take the shakes daily with no cheating for 6 weeks, then use the last 2 weeks to do the '2 shakes, 1 meal.... then 1 shake, 2 meals' thing?
need advice. How long should you normally do the refeed thingy for?
thank you!
need advice. How long should you normally do the refeed thingy for?
thank you!