oh don't get me wrong 4lb is great i think i had just set myself up all week to get to the 2st mark...
anyway i went to a BBQ at the cricket club organised by my beloved so i was helping him all day - everyone was drinking all day so i stuck to flavoured water...
my only "slip-up" if you wanna call it that, i had some of the chicken after removing the skin and fat...
still pretty proud of myself for how i got through the day (and i got on the scales this morning and had still lost 1lb )