CaliSweden
Silver Member
Hi, I was doing LCHF (low carb high fat) for a month. I lost over 9 lbs by doing 20g of carbs a day or less, but I got really really tired of consuming fats and dairy. Wednesday was my last day of LCHF. Now I'm doing GI diet as of Thursday, because I really missed my veggies and fruits.
It's already taught me to eat smarter for the long term. Also learned that not all carbs are the enemy.
It's already taught me to eat smarter for the long term. Also learned that not all carbs are the enemy.