Restarting, fatter than before..

biowidget

Member
I started dukan at the end of May, it was going well but I've had about 2-3 weeks off dukan I quit before reaching consolidation. I put on about 13lbs so I'm now heavier than when I started last time lol

I want to restart but should I do the attack phase again? Or go straight to cruise? Last time my attack phase was only 4 days (calculated by the website) and again its the same so I'm not sure that it'd be a massive impact to repeat it?

Thanks
 
It's up to you really, I would do a couple of PP days to get started and then straight onto cruise. I only did 3 days attack when I started anyway. Do you feel ready to take this all the way through now to consolidation?
 
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