utternutta
Full Member
Hello
Im just wondering if someone could look at my food diary and see if ok as worried about the 1/3 being superfree...
Breakfast: Activa yog, banana and strawberries.
Lunch: jacket potatoe, cheese (HEA) salmon and salad. Or salmon salad with cold potatoes and egg.
Dinner: Fish based with vege or salad (dont eat meat)
HEB 2 alpen bar lights.
Syns: usually 10 syns a day... crisps or chocolate moose.
If Im hungry i snack all the time on fruit or yoghurt....
This ok for extra easy? I eat fish but not meat and people say green days be better for me but i dont really like the HEA as not too keen on cheese and hate milk.
Thankyou
Im just wondering if someone could look at my food diary and see if ok as worried about the 1/3 being superfree...
Breakfast: Activa yog, banana and strawberries.
Lunch: jacket potatoe, cheese (HEA) salmon and salad. Or salmon salad with cold potatoes and egg.
Dinner: Fish based with vege or salad (dont eat meat)
HEB 2 alpen bar lights.
Syns: usually 10 syns a day... crisps or chocolate moose.
If Im hungry i snack all the time on fruit or yoghurt....
This ok for extra easy? I eat fish but not meat and people say green days be better for me but i dont really like the HEA as not too keen on cheese and hate milk.
Thankyou
