Just made a new discovery!

On day 5 and had my last shake at 9 and was feeling really hungry, headachy awful! Tried drinking water but it was making me feel sick

So I took a bottle of fizzy water out of the fridge and I'm drinking it now and its taking the hungry feeling away...yes its probably just filling me up with gas but at least its making me feel ok enough to get some sleep! So just thought I'd share!!

I drank loads of fizzy water in the first week - it definitely helps. Even now when I'm feeling hungry/greedy it takes the edge off. Good shout!