New start again and 4 weeks!!

So after yet another mess up I am starting again...for the 7th time!!!!

I feel like a fat mess and I need to loose a minimum of 1stone 10lbs in 4 weeks before I go on holiday or I will NOT b getting into a bikini!!!!

Any tips to get me through the dreaded first 3 days again? I feel like if I fail this time I mite aswell lock myself up and never go out again x

I too keep restating, everyday is a restart for me. I have a wedding on 20th aug that 3months ago I said I'd b 12st for n here I am 16:13. I have let no1 else but myself down. I just can't find the right frame of mind.

There's a sticky somewhere at the top of the Cambridge forum page that tells you how to get into SS the easy way. If you are restarting over and over it might be worth trying to gradually minimise carbs for a few days by working the steps, backwards... That way you sorta slip into SS, and ketosis, without too much pain.

Of course you will still need determination and guts! Good luck x