11 stone..wanting to shift my pot belly!

Diet starts from now.
Thinking tomorrow of having porridge for breakfast, is the cinnamon flavour oats so simple an healthy extra or does it need to be synned?

For lunch I will probably have a salad or some sort

Then tea steamed veg and mackeral in brine!

Didnt get an answer about the oats so simple syn value? So had -

Brekkie - Branflakes and a banana
Just been the gym and did 30 min cross trainer, 20 min incline walk, 15 min bike
Snack - Apple
Lunch - Large handful of pasta, iceberg lettuce, cucumber, sweetcorn, peppers, onion, tuna, a tbsp of extra light mayo, a tbsp of salad cream light (2 syns)
Tea - Jacket spud, mushy peas, mackeral, brown sauce and marg (4 syns).

Going for a run soon!

Supper - Alpen bar choc and fudge, (3 syn)

Total - 9 syns

Liked today alot, is my diet plan ok?

Brekkie - Branflakes and skimmed milk and a banana
Snack - Apple
Lunch - Half a pasta n sauce (1/2 syn), boiled carrots peas and sweetcorn, ham
Snack - Pineapple
Tea - Lettuce, tomato, sweetcorn, carrot, boiled egg, spicy chicken pasta (5 syn)
Snack - Alpen bar and white choc options (5 1/2)

First week didnt go to plan! Grr I need to find some will power and stop my emotions running what I eat!!

New start, new month!

Breakfast - Malted wheaties + skimmed milk (HEA + HEB)
Lunch - Homemade soup, two slices of ww bread (5 syns)