Hi Everyone.
So today is day 1 and so far so good.
I am hoping you wont mind helping me out as I am trying to work out what is and what isnt allowed on the 1st phase. (especially first two weeks):lost:
It has been so long since I did it - I keep looking at the book but not finding the bits I am looking for!!
So firstly I want to check when reading "packaging" You look at the Carb content but the number you use is the "of which is sugars"
Cheers
So today is day 1 and so far so good.
I am hoping you wont mind helping me out as I am trying to work out what is and what isnt allowed on the 1st phase. (especially first two weeks):lost:
It has been so long since I did it - I keep looking at the book but not finding the bits I am looking for!!
So firstly I want to check when reading "packaging" You look at the Carb content but the number you use is the "of which is sugars"
Cheers