Mizkirsty
Gold Member
Hi Guys
Ive just eaten out and ordered the meatballs on spaghetti (3 pork and beef meatballs with spaghetti in a tom sauce).
Now im doing a green day - just wondering as ive checked syns online and didnt have much luck - whether anyone knows how many syns?
I also had the potato skins which are 260cals - and obv as its free food have no idea of syn value as the 1syn per 20cal rule doesnt apply - any ideas would be greatly received!!
xx
Ive just eaten out and ordered the meatballs on spaghetti (3 pork and beef meatballs with spaghetti in a tom sauce).
Now im doing a green day - just wondering as ive checked syns online and didnt have much luck - whether anyone knows how many syns?
I also had the potato skins which are 260cals - and obv as its free food have no idea of syn value as the 1syn per 20cal rule doesnt apply - any ideas would be greatly received!!
xx