anyone got the calculator handy? :)

Laws

Full Member

• 25 July 2011

• #1

Waitrose good to go tuna nicoise 280g

260cals
16 carbs
Fat 14.3
3.9 fibre

Thanks

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Laws

Full Member

• 25 July 2011

• #2

Oh also it has potatos, egg, tuna, dressing, tomatoes, lettuce, green beans and a few olives!

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ermintrude

Gold Member

• 25 July 2011

• #3

What is the protein and are those values per 100g or for the whole portion?

 

Laws

Full Member

• 25 July 2011

• #4

Protein is 16.8 and it's for the whole pack...thanks

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Laws

Full Member

• 25 July 2011

• #5

Hellllooooo?

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ermintrude

Gold Member

• 25 July 2011

• #6

Sorry, I'd gone by the time you replied

8 Syns per package/portion on Extra Easy

 

Laws

Full Member

• 25 July 2011

• #7

Thanks

I can't work out why it's so high in syns...

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BritMumInCanada

Gold Member

• 26 July 2011

• #8

the fat content is 14.3, I would presume that is what bumps up the syns hugely

 

ermintrude

Gold Member

• 26 July 2011

• #9

The dressing I expect, it will be mostly oil, also the olives.

"French dressing contains water, rapeseed oil, white wine vinegar, Dijon mustard (water, mustard flour, spirit vinegar, salt, mustard husk, pimento, turmeric), sugar, extra virgin olive oil, salt, parsley, garlic purée, black pepper)"
"Kalamata olives contains Kalamata olives, water, red wine vinegar, sunflower oil"

 

chickadee83

Silver Member

• 26 July 2011

• #10

syn value needed, lidl(Glenfell) marinated turkey fillets.

Hi All

I'm following SW from home but don't have access to the syn calculator because I can't afford to join

I've been searching in vain for the syn value of the turkey fillets above.

Would anyone be so kind to tell me their syn value pretty please, I would be very grateful....

The nutritional info is as follows...
per 100g

energy: 105 cal
prorein: 20g
carbs: 0.7g
fibre: 0g
fat: 2.5g

Thanks so much in advance.

 

ermintrude

Gold Member

• 27 July 2011

• #11

Glenfield Marinated Turkey Fillets, 4 pack, frozen, 125g each Free

 

chickadee83

Silver Member

• 27 July 2011

• #12

Thanks very much I really appreciate you doing that for me . Syn free, woohoo