anna_vixen
Gold Member
Hi, I've just been browsing online, and came across the new nhs guidelines which came out this month.
I thought it was interesting and wanted to share - at least I know i'll be getting my 'recommended' amount of exercise this week!
Physical activity guidelines for adults - Live Well - NHS Choices
I thought it was interesting and wanted to share - at least I know i'll be getting my 'recommended' amount of exercise this week!
Physical activity guidelines for adults - Live Well - NHS Choices