Hi all,
This is my 3rd week on SW and have so far been 100% and have lost 6lb. However, had my first wobble today and im not sure how badly I've ruined it. Could someone syn it for me and let me know the damage, I WI at home and do not go to a group so do not have access to the online syns thingy. So here goes:
B: 2 boiled eggs
2 wholemeal bread from 400g loaf (HEb)
2 tsps low fat sunflower spread (2 syns?)
L: Tomato and Basil Soup (M&S Cafe) syns ????
2 mini seeded rolls with butter syns ????
D: Jacket Potato
Baked beans
42g low fat cheddar (HEa)
S: 2 mini babybel cheeses (HEa)
Normal bag on maltesers syns ???
Forgot to add that I was aiming for a green day today.
Thanks in advance
This is my 3rd week on SW and have so far been 100% and have lost 6lb. However, had my first wobble today and im not sure how badly I've ruined it. Could someone syn it for me and let me know the damage, I WI at home and do not go to a group so do not have access to the online syns thingy. So here goes:
B: 2 boiled eggs
2 wholemeal bread from 400g loaf (HEb)
2 tsps low fat sunflower spread (2 syns?)
L: Tomato and Basil Soup (M&S Cafe) syns ????
2 mini seeded rolls with butter syns ????
D: Jacket Potato
Baked beans
42g low fat cheddar (HEa)
S: 2 mini babybel cheeses (HEa)
Normal bag on maltesers syns ???
Forgot to add that I was aiming for a green day today.
Thanks in advance