So day seven and is all well in the vlcd house

Well need a little help and reasurance. Out for a meal at friends house so he's catering for my needs with high protein and low carb. I've been on TS for 6 days. Anywho out shopping with hubby and mum, diet bar in pocket and they decided dinner was in order. So I had a black tea and intended ( yes I said intended to have my bar)but sat in a food court with people munching all around me was too much. So I had a small salad (lettuce, cucumber, tomato, onion and some lean chicken breast) Please someone tell me I'll be ok !!!!! After this evenings meal I'm back on TS. HELP IF YOU CAN, Sarah x

thats fine : ) all are ok for ketosis and shouldnt have a massive effect on your weightloss. youve had a working solution days thats all x x

oh don't worry Sarah It was a WS meal. I bet you will be fine and not out off Ketosis.
The best choice is dark green veg. So the tomato and onion wasn't the best option. But since you has a small salad, I wouldn't worry about it. Cheer up girl! It'll be okay
Tomorrow is a new day, and you will stay strong and focused.
xxx
Biggie