Miss helpme
Full Member
Hi All
Ive been doing this diet for the last 6 months and I know im a slow looser but this is probably as i love my weekends and I always use my weekly points but hardly ever go over them! Now the question i have is ive been exercising on and off and the last time i was going to the gym 3-4 times per week my weight just stayed the same for about 5 weeks straight Since i havnt been going to the gym over the last 2 months i have seen a steady weight loss... now ive started to go back to the gym this week as I enjoy exercising but im now scared about going back to staying the same weight! Yesterday i was talking to someone who thought i should eat about 75% of my activity points and she thought that this may give me more weight loss... but does this make any sense?? whats the best thing to do? I want to exercise but i still want to loose weight!!
Any help will be appreciated
Ive been doing this diet for the last 6 months and I know im a slow looser but this is probably as i love my weekends and I always use my weekly points but hardly ever go over them! Now the question i have is ive been exercising on and off and the last time i was going to the gym 3-4 times per week my weight just stayed the same for about 5 weeks straight Since i havnt been going to the gym over the last 2 months i have seen a steady weight loss... now ive started to go back to the gym this week as I enjoy exercising but im now scared about going back to staying the same weight! Yesterday i was talking to someone who thought i should eat about 75% of my activity points and she thought that this may give me more weight loss... but does this make any sense?? whats the best thing to do? I want to exercise but i still want to loose weight!!
Any help will be appreciated