LizzieM
Full Member
I am in day 3 of attack and so far no weight loss. What am I doing wrong?
My menus over the last couple of days have been:
Breakfast - galette and 0% yogurt
Lunch - chicken leg and turkey breast
Dinner - beef burgers made with lean steak mince, mixed herbs and onion
Snacks - crab sticks (not keen on them so only 2), 1 muller fruit yogurt, 0% yogurt or fromage frais flavoured with cinnamon.
skimmed milk with coffee and tea (not a big drinker of tea and coffee so only a couple of cups)
and plenty of water
I have not felt hungary at all but I know I have to eat so have been doing so.
I have also been exercising, not going mad just gentle low impact aerobics.
Any advice would be very much appreciated and welcome.
Thanks
Deb
My menus over the last couple of days have been:
Breakfast - galette and 0% yogurt
Lunch - chicken leg and turkey breast
Dinner - beef burgers made with lean steak mince, mixed herbs and onion
Snacks - crab sticks (not keen on them so only 2), 1 muller fruit yogurt, 0% yogurt or fromage frais flavoured with cinnamon.
skimmed milk with coffee and tea (not a big drinker of tea and coffee so only a couple of cups)
and plenty of water
I have not felt hungary at all but I know I have to eat so have been doing so.
I have also been exercising, not going mad just gentle low impact aerobics.
Any advice would be very much appreciated and welcome.
Thanks
Deb