why am I not in ketosis?

Dietingdon

Silver Member
I knocked myself out of ketosis on sunday, since then, Ive been 100% ss+, not felt hungry. Just done a ketostix, and its negative for ketones. I usually get in ketosis by day three. I dont get it.:sigh:
 
Keto sticks are not reliable, if you have been 100% you will be in ketosis, does a stick need to tell you that ? No :p

Ketosticks aren't really designed for a diet, they are for people with diabetes. water can dilute the ketones anyway, so if you've been 100% not hungry then you're defo in ketosis:)


Keep away from the pee sticks :D
 
Hi

There's a possibility that if you've only just tested and you've been drinking lots of fluids during the day that the ketones may not show.

Try again in the morning (first pee :)) I'm sure you'll get a better result.

Good luck

Tracey
x
 
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