I knocked myself out of ketosis on sunday, since then, Ive been 100% ss+, not felt hungry. Just done a ketostix, and its negative for ketones. I usually get in ketosis by day three. I dont get it.:sigh:
Keto sticks are not reliable, if you have been 100% you will be in ketosis, does a stick need to tell you that ? No
Ketosticks aren't really designed for a diet, they are for people with diabetes. water can dilute the ketones anyway, so if you've been 100% not hungry then you're defo in ketosis