Supplements

Afternoon all,
My Exante delivery will arrive tomorrow and I'm hoping that I can manage at least 1 week of 100% TS...
I know the shakes provide all of the nutrients etc we meed however I'm a bit worried about some of the side effects such as hair loss - is it ok to take additional supplements such as Sea Kelp while on the plan or is there a risk of these stopping me getting into ketosis?
Any advice on this (and anything else Exante related!) much appreciated.
Sam

There's no need to take any supplements on exante. I don't think I'd take anything else just now certainly not til you're into ketosis. To be honest hair loss though it happens doesn't happen to everyone x

hair loss is to do with calories, not nutrients. If you hair is going to fall out it will no matter what nutrients you take. That's why you have Add A Meal week (week 5) to help prevent that. It won't do you any harm at all, and it will grow back the minute you go back to normal eating x

Thanks guys - isn't it funny the things we worry about... headaches & stomach cramps weren't worrying me but the thought of hair loss was terrible ha ha
Wonder if I'll still be saying that headaches and stomach cramps aren't worrying me in a few days time?