I have a mums night out on Friday for the end of our 1st year as school mums. Goodness that's gone fast. Anyway I can't not go as I instigated it before starting CD. So I plan to have a few vodka and cokes and that's it.
But I need to know what I should eat before hand so I don't kill myself on 1 drink. Is it best to eat on the Thursday to be sure I have food in me, or will just a careful lunch and dinner be enough?
Should I deliberately have carbohydrates to knock myself out of ketosis or is it important just to have a full stomach - ie I could jut have meat and green veg which is low fat and low in carbs.
Basically I want to do as little damage to my diet as possible while having moderate drinks.
But I need to know what I should eat before hand so I don't kill myself on 1 drink. Is it best to eat on the Thursday to be sure I have food in me, or will just a careful lunch and dinner be enough?
Should I deliberately have carbohydrates to knock myself out of ketosis or is it important just to have a full stomach - ie I could jut have meat and green veg which is low fat and low in carbs.
Basically I want to do as little damage to my diet as possible while having moderate drinks.